What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.
at the same level throughout the night. Some people may find this pressure uncomfortable, and there are alternative PAP machines and emerging treatments that may be considered.
In cases when non-invasive treatments fail, a surgical solution might be necessary. Your otolaryngologist will be able to advise you on the treatment options.
Each of these items are designed to help you fall asleep and stay asleep, giving your body the rest it needs so you can wake up feeling refreshed. Be aware that you may experience some minor CPAP side effects when starting therapy, which is normal and may require adjustments to your mask size or pressure settings, the use of nasal congestion products, or the addition of comfort items like a heated humidifier.
CPAP machines are only one way of using pressurized air to keep the windpipe open and reduce blockages. Other PAP devices may be appropriate depending on a person’s individual needs and the type of breathing disruptions they experience.
People report better concentration and memory and improved cognitive function. It can also improve pulmonary hypertension and lower blood pressure. CPAP can be used safely safe for all ages, including children.
Treatment should be based on individual circumstance and should be discussed with a healthcare professional.
Hypoglossal nerve stimulation is a treatment for obstructive sleep apnea that uses a surgical procedure to implant a device in the upper chest.
Rosen. This device isn’t worn while the user sleeps, and only requires constant use for 20 minutes each day.
For patients using CPAP in the outpatient setting at home, it is important to wear it regularly while asleep overnight and during daytime naps.
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Some appliances can be purchased in stores or on-line, while others may have to be custom-fitted by your dentist. Some devices include:
Research shows that losing excess weight can reduce the severity of OSA symptoms. A combination of a change in website diet and moderate exercise may be recommended. However, weight loss alone cannot completely eliminate OSA.